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Spinach and Cheese Soufflé
type : Main Dish for 2 submitted by: BelleToday.com
calories : 120 per serving views : 6679
preparation : 45 minutes favorites : 0
rating : comments : 0
3/4 cup of cooked chopped spinach
1/2 cup of low-fat cheese
1 teaspoon of nutmeg
2 egg whites
2 tablespoons of grated Parmesan cheese
Salt and pepper

Preheat the oven to 400 degrees F.
In a bowl, combine the spinach and cheese. Add the nutmeg, salt, and pepper.
Beat the egg whites with a mixer until they form soft peaks, then slowly incorporate the spinach.
Pour into two greased ramekins or individual containers. Top with Parmesan cheese.
Bake for 15 to 20 minutes, until the soufflés are puffy and golden brown. Serve.
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posted by soyamilk on 6 March 2010
too bad I don't own an oven. Geee...

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