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Salad on a Stick with two Yogurt Dressings |
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type : Appetizer for 6 |
submitted by:
laarniyu
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calories : 180 per serving |
views : 6679 |
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preparation : |
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Salad on a Stick
Ingredients:
Fresh vegetables, cut into 1-inch chunks
(Suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish, and mushrooms)
½ box of low-fat cheddar cheese, cut into cubes
2 squares of tofu, cut into cubes
Choice of Dressing:
Ingredients Honey Mustard Yogurt Dressing:
1 cup plain, fat-free, or low-fat yogurt
3 tablespoons sweet honey deli-style mustard
2 teaspoons honey
1 teaspoon salt
1 teaspoon sugar
Ingredients Cilantro Lime Yogurt Dressing:
1 cup plain, fat-free, or low-fat yogurt
1 tablespoon minced cilantro
2 tablespoons minced scallion
2 tablespoons fresh lime juice
Salt to taste
Preparation for Salad on a Stick:
1. Alternate vegetables and cheese cubes on skewer.
2. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.
Preparation for Honey Mustard Yogurt Dressing
1. Stir all ingredients together until well blended.
2. Store in refrigerator until ready to serve. Dip and enjoy.
Preparation for Cilantro Lime Dressing:
1. In a small bowl, combine the yogurt, cilantro, scallions and lime juice.
2. Add salt to taste.
3. Set aside for at least an hour to allow flavors to meld. Good until 3 to 4 days in refrigerator.
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