1 cup (150 g) of tofu 1 tablespoon of olive oil 200 g of cooked rice or vermicelli noodles (bihon, sotanghon) 1 egg 1 clove of garlic, minced 2 cups of broccoli, cut into small florets 1 tablespoon of Chinese bean paste
Cook the noodles according to directions. Heat 1/2 tablespoon of olive oil in a wok over medium fire Add the egg and cooked noodles. Mix well and cook for two minutes. Place the noodles on a serving platter and set aside. Add the rest of the oil to the wok. Add the garlic and sauté until brown. Add the tofu, broccoli, and bean paste. Mix well and let cook for 7 to 10 minutes. Pour the tofu and broccoli on top of the noodles and serve immediately.
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posted by
emmalumaque
on 11 March 2010
Write here...It looks delicious and nutricious and a heavy meal so you wont eat much which is good when you're on diet....
posted by
maui
on 23 April 2010
im glad to see this recipe posted here already, this is my diet since January this year. im also into no-rice diet, and replace rice into moderate amount of noodles, since noodles are also made up of carbohydrates. There's no way to worry insufficient carbs in your daily nutrition intake. try this! im loving this recipe!
x-o-x-o
>maui,rn
posted by
jilsandie
on 25 May 2010
this one looks good, what is the chinese bean paste? where can i get this??? ^_^
posted by
jilsandie
on 25 May 2010
is the chinese bean paste a miso?
posted by
keesables
on 14 July 2010
Tofu and Broccoli!!! always and will alwyas be my favorites! thanks for the posting! i'll try this recipe this weekend! hope to see more healthy and yummy recipes like this!
posted by
helena_belle
on 6 August 2010
Write here...whats chinese bean pasta?
posted by
Dannielle_0
on 25 August 2010
I love Tofu and this is another addition to my list of recipes. I will incorporate this to my diet. Thanks!!!
posted by
Joyan
on 17 September 2010
this recipe looks good. I'm going to try it.
posted by
Farida_54
on 24 September 2010
What is chinese paste? Can we buy this in supernarkets?
posted by
breeze
on 11 January 2011
I'M GOING TO TRY THIS RECIPE ALSO!
posted by
sarah_c
on 19 January 2011
chinese paste... is that the same as the local tahure? the fermented tofu? the one they use as dipping sauce for pesang isda.?
posted by
persona
on 13 June 2011
Write here...love to eat tofu and brocolli.i will add this recipe to my menu...thanks
posted by
tabachingching
on 14 June 2011
Write here...i'm going to try this recipe this weekend. by the way what is bean paste?
posted by
lucy
on 14 June 2011
Where can I buy the Chinese bean paste?
posted by
divine7
on 12 July 2011
i try this tonight
posted by
casilda
on 6 February 2012
I love Tofu and broccoli.. with noodles it would be great.. got to try this..
posted by
SexyIKR
on 4 March 2012
Would it still taste good without the chinese bean paste?
posted by
kaye17
on 22 March 2012
what's a chinese bean paste? What is it's ingredients? Cause I'm allergic with many Chinese sauces. Is there a substitute to that?
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