4 tablespoons of yogurt or cottage cheese 2 tablespoons of sunflower or nut oil 1 banana 2 tablespoons of oats (uncooked) 6 almonds or other nuts (except peanuts) additional fresh fruit of your choice
Combine the yogurt and oil. Mash the banana, and add the remaining ingredients in the yogurt until mixed.
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posted by
sampagui
on 27 July 2009
What is this recipe named after?Was that the creator?Anyhow,I had it this AM.1st time I encountered it.I mixed 2tbsps yoghurt & 2tbsps. cottage cheese(w/c is my fave anyway).Fortunately,I had pure grapeseed oil I used for my salad from Canada so I used that.Looking at the recipe last nite;it looks weird.But you know what?It taste great.I used papaya as additional fruit.
Learned something new for breakfast.Thanks.
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