Which vitamin and mineral supplements do you take?

 Right now, I'm taking alife energy for my multivitamin in the morning and a!life posture for my calcium:)

 i take one aday for women, natural vit,e,and gincko bilova for my memory enhancement,every morning after my breakfast.....

double dose of vitamin C pag may sakit. hindi talaga ako kasi mahilig uminom ng vitamins...just like @stayhealthy said, when needed lang.

I just take the Kirkland Multivitamins and so far it's been working very well! And Berocca really helps right when you feel like you're about to get sick. I take two of those at night and wake up feeling so much better.

Vitamin C and Caltrate plus since I'm still breastfeeding

Hi,

I got this very sensible advice from a nutritionist. Multivitamins should only be taken if you are deficient of it. Your diet is still the best source of vitamins plus minerals, that, if you are eating the right kinds of food.

Kung deficient ka talaga then go ahead and take one. Otherwise, you're just throwing away your money, because your body is just going to excrete them. So if you have a poor diet, like you don't eat lots of fruist and vegetables and often eat fast food, take vitamin supplements. But if you eat very healthy, you are probably wasting your money with most vitamin supplements. Omega 3 fish oil supplement is one of the most common.

Cheers,

Lose Weight, Gain Health

I'm taking herbalife nutritional shake..its has been 20 crucial vitamins also its my meal replacement i feel full longer i take as meal replacement in my breakfast and dinner and i take a herbalife vitamins too its good my pimples is gone now , i take also a fiber and herb its a detox and cleansing in colon. we need to cleanse our colon first so the vitamins will be absorb by our villi in our colon.

Vitamin C  -  500mg

Vitamin B complex

 uhm ako.. may mom bought me a Herbalife Fiber and Herb tablets..

its for cleansing the body.. its good kasi food supplement na din sya :)

a nutritionist told me once to stay away from multivitamins. it will increase the appetite of the taker daw.

Vitamin C 500 mg (but right now, 1000 mg, while I'm sick)
Fish oil - For antioxidants, healthy fat, I'd like to believe it helps clear up my face
Calcium

We're the same, I also take my vitamin/mineral supplements right before sleeping instead of in the morning after breakfast coz I tend to forget in my rush.

• Basic multivitamin
• Vit E 200
• Magnesium 133mg & Calcium 333mg 
• Vit C 500mg (non-acidic)
  

I've also started taking Biotin but for vanity purposes. It supposedly helps improve nails,skin, & hair growth.

For magnesium & calcium, the recommended dosage is to take 3 tablets daily which comes to 400mg magnesium & 1000mg calcium. But ever since I started eating a lot of yogurt, and more fresh produce I've cut it down to 1 tablet.

I take all the listed vitamins right before sleeping since I'm usually in a rush in the morning and have a tendency to miss a dose. Actually, I also pack everything I need for the next day the night before because of my tendency to forget stuff when rushing in the morning. 

I take alot! Vit. C, vit. E, Calcium, Ferrous sulfate, Magnesium & Selenium.