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forum diet and fitness |
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My 24-hour food recall
posted by laarni on 04-01-2012 à 02:20
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One of the most helpful ways in losing weight id to make a diet dietary and to start the habit of recording your actual food intake, here's a simple drill.
Let's start fro yesterday's food intake;
Breakfast 6 AM at home
1/2 cup rice
3 pcs pork from adobo
1 omelet
1 cup coffee
AM Snack - 9 AM office
1 pc chocolate chip cookie from Janabanana
1 cup coffee
Lunch 12 Noon Office
1/2 cup rice
1 slice relleno bangus
Snack 3:30 PM Monty's
1/2 serving of ginataang halo halo
1 slice pineapple
1 slice honeydew
Dinner: 7:30 PM
1 bowl of bulangbulang
1 pc chicken thigh
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Breakfast 1 cup rice 1 sunny side up small amount of dilis, and pork tocino orange juice
snack half slice of wheat bread with peanut butter filing 5 sticks barquillos
lunch oatmeal
snack bisquit
dinner veggie chicken
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Breakfast 1 cup rice 1 sunny side up small amount of dilis, and pork tocino orange juice
snack half slice of wheat bread with peanut butter filing 5 sticks barquillos
lunch oatmeal
snack bisquit
dinner veggie chicken
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Breakfast : Raclette on toasted foccacia with honey coffee
Lunch: None
Snack : Auntie Anne's Almond Pretzel
Dinner : 1 serving (1 heaping serving spoon) of coconut rice 2 sticks chicken satay with peanut sauce 2 servings beansprout and carrot stir fry 6 strawberries for dessert
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