Register for Free | Member login | ? Guided Tour
home   >  forum  >  forum diet and fitness  >  Healthy Eating and Nutrition  >  What's your typical breakfast?

forum diet and fitness


Healthy Eating and Nutrition

What's your typical breakfast?

posted by laarni on 14-11-2011 à 04:35

Eating breakfast regularly can speed up weight loss. It helps to manage food cravings and frequent nibbling throughout the day. It also gives you the energy you need for the whole day.

A good breakfast can be as simple as:

  • whole wheat bread with peanut butter,
  • 1 pc of poached egg
  • 1 cup of coffee

OR

  • 1/2 cup of aot bran with low fat milk
  • 1 pc boiled egg
  • 1 cup of tea

 


My Weight Tracker!
138 lbs
110 lbs
113 lbs
  to modify your weight tracker click here  

responses


messages [latest first] 1-4 of 4 |  first  |  next  |  previous  |  last
posted by syndryx on 01-02-2012 at 09:47 p.m.

 depends really... i work in a shifting schedule so sometimes, i'm not able to eat breakfast. but when i have the time, i have oats and milk, or wheat biscuits and lots of water...
posted by smitten on 12-29-2011 at 02:47 p.m.

 My usual breakfast would be a banana and pineapple juice or apple juice with C-lium.
posted by kerthine on 11-14-2011 at 03:11 p.m.

My usual breakfast:

Wheat bread with peanut butter, 1 pc banana and low fat milk..
posted by janabanana on 11-14-2011 at 02:32 p.m.

I usually have soft boiled egg + toast and coffee or if not, pan de sal with cheese or egg+cheese and coffee
messages [latest first] 1-4 of 4 |  first  |  previous  |  next  |  last
The access and use of this forum is reserved to members of BelleToday.com. You can register for free by clicking here.

If you are already a member, sign in here:
username :
password :
If you forgot your password, click here.

share this page
favorites MySpace
others





© 2011 copyright and editor ANXA / powered by ANXA
Total or partial reproduction is prohibited without prior expressed or written consent.
Anxa collects and manages personal data in line with the directives of the French Data Protection Authority (CNIL Declaration No. 753069).