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Healthy Eating and Nutrition

the perfect PMS snack

posted by gisaparedes on 29-03-2011 à 09:18

what do you crave for when you PMS?

right now, i want everything from soy milk to potato chips!


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messages [latest first] 1-12 of 12 |  first  |  next  |  previous  |  last
posted by martinabbi on 01-05-2012 at 02:21 p.m.

 Is any body talking about choclates...than i am also here 

www.thecoupondoc.com
posted by laarni on 01-03-2012 at 11:51 a.m.

anything salty :) wah! hello water retention...

posted by smitten on 12-29-2011 at 03:20 p.m.

 Chocolate is still and will forever be my go-to PMS snack:P
posted by henna on 04-05-2011 at 10:43 a.m.

dark choco for me too.. it really works ;)
posted by crian on 04-04-2011 at 10:52 a.m.

before i really eat whatever i want, but since yesterday i told myself that i really have to lose a lot of weight, i wish i can control myself from eating junkfoods and burger... specially when im in the ofc..
posted by suzanneong on 03-31-2011 at 05:30 p.m.

I eat whatever I want from junk foods, to softdrinks, to chocolates, cakes... it's different everytime I guess...

posted by gisaparedes on 03-31-2011 at 03:26 p.m.

post by laarniyu
posted by ericaP on 03-31-2011 at 03:24 p.m.

You can chocolate w/ lower levels of sugar to lessen the guilt. Healthy Options has organic chocolate, as well as up to 70% cocoa chocolate bars--it's not as sweet but will hit the spot!

I also crave salty food when Im pmsing and it's agonizing not to be able to have any. Maybe instead of eating a bag of chips, just grab a handful to satisfy the craving. That way, you can keep yourself happy without binging!
posted by marigine on 03-31-2011 at 03:24 p.m.

all kinds of sweets...

posted by gisaparedes on 03-31-2011 at 02:40 p.m.

laarni, our nutritionist just told me that salty stuff two weeks before the period will really make us bloat. :-| how difficult NOT to take in salty food tho!! thats EXACTLY what i crave for when i PMS... :(
posted by meowmeow on 03-30-2011 at 05:03 p.m.

 yeah...chocolates for me too. but i try to get the dark ones :P 
posted by victoriacastillo on 03-29-2011 at 05:53 p.m.

EVERYTHING that is suggested, whatever I read about.

But it's usually the old classic, chocolate.

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