|
|
|
|
forum diet and fitness |
|
||
|
|
fat belly!
posted by patintin on 06-12-2011 à 09:08
|
i want to lose my ugly fat belly!!..please help me....
|
|
|
|
|
responses |
|
||
|
messages [latest first] 1-3 of 3 |
first
|
next
|
previous
|
last
|
||||
| ||||
|
The best way to lose fat, wherever it is, is through a combination of diet and exercise. Minimize your portions and choose healthier food like fruits and vegetables. Cardiovascular exercises, such as jogging or running burns calories, therefore making it easier for you to get that sexy body you've always wanted.
|
||||
| ||||
|
Hi! What helped me is walking up and down the stairs for 15 mins in the morning and 15 mins in the evening. You see I do not have time for the gym. The incline of the stairs helps pull in the tummy and ab muscles. Slow but helps! |
||||
| ||||
|
hello! I am really worried about my belly fat... it is not actually big..but i really hate looking myself in the mirror with a big tummy...what is your suggestion for me to have a flat and sexy tummy..thank you
|
||||
|
messages [latest first] 1-3 of 3 |
first
|
previous
|
next
|
last
|
FORUMS
