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Getting Started with My Diet

new member here..help please! thanks!

posted by Aprille on 21-10-2011 à 15:42

Hi Guys,

I'm kindah new here, so would anyone tell me please how and where can I get my Diet Plan and my Weight loss program based on my current weight and target weight? I wanted to know how much calories should I only take in during breakfast, lunch and dinner to achieve my target in one-two months.

Thanks!


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messages [latest first] 1-6 of 6 |  first  |  next  |  previous  |  last
posted by gisaparedes on 12-02-2011 at 08:55 a.m.
posted by hazardouzcez on 12-01-2011 at 02:10 p.m.

 hi im a new member here.

can u give  me some advice or tips ???

i want to be slim.........

 i want to get rid of a "BELBEL"

hindi poh aq payat or mataba........

to be honest tama lng poh yong katawan q but my bel bel poh.....n i want to get rid of it........

PLSSSSSSSSS HELP ME!!!!??????

Hi there! Welcome to BelleToday! You will be happy to know that you will be receiving your first week's program this monday. Good luck!
posted by hazardouzcez on 12-01-2011 at 02:10 p.m.

 hi im a new member here.

can u give  me some advice or tips ???

i want to be slim.........

 i want to get rid of a "BELBEL"

hindi poh aq payat or mataba........

to be honest tama lng poh yong katawan q but my bel bel poh.....n i want to get rid of it........

PLSSSSSSSSS HELP ME!!!!??????
posted by hazardouzcez on 12-01-2011 at 02:09 p.m.

 hi im a new member here.

can u give  me some advice or tips ???

i want to be slim.........

 i want to get rid of a "BELBEL"

hindi poh aq payat or mataba........

to be honest tama lng poh yong katawan q but my bel bel poh.....n i want to get rid of it........

PLSSSSSSSSS HELP ME!!!!??????
posted by gisaparedes on 10-25-2011 at 10:52 a.m.
posted by mhaya18 on 10-24-2011 at 08:39 p.m.

 hi can u help me out?

 

Hi Mhaya18! How can we help you?
posted by mhaya18 on 10-24-2011 at 08:39 p.m.

 hi can u help me out?

 
posted by charmaineanne on 10-24-2011 at 10:09 a.m.

Hi Aprille!

Welcome to Belletoday! We have generic meal plans and recipes here in the site that are approximately within 1200 calories. If you want a personalized meal plan that is tailored fit to your individual requirements and weight loss goals, you may want to check out our new service, The Bon Appetit Diet

 
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