How to Use the Meal Plans, Shopping List, and Exercises

How to Access

In the weekly program e-mail sent every Friday, you can access the meal plans directly.



You can also access the meal and exercise plans by visiting your personal homepage at http://www.belletoday.com/profile/home.asp



Meal Plans

You can see the current day's meals on your personal homepage (see image above) or at http://www.belletoday.com/programme/meal.asp


You can also view the meal plans by week. Each new week will be available to you every Friday. Click on the corresponding day to see that day's menu.





You can also access a printable version of the current week, containing the menus for all seven days. (Launches a pop-up window. Your pop-up blocker may block this window at first. Temporarily disable the pop-up blocker or allow all pop-ups from BelleToday.com)








You can also view previous weeks of the meal plan, if you desire to make substitutions.








Shopping List

The shopping list of the week can be accessed from the Friday e-mail and through the meal plan page.



In Friday e-mail:


Please note that the shopping list does not include kitchen staples such as rice, sugar, salt, pepper, etc; and ingredients from the recipes listed.
The ingredients in the shopping list correspond to the items in the meal plans that are not linked to the recipes.

Similar to the meal plans, you can also access a printable version of the shopping list.


Exercises

Changing level and frequency

On http://www.belletoday.com/exercise/ click "modify"



You can specify here the difficulty of exercise that you can accomplish, as well as the days that you prefer to exercise.
* Tip: Turn on all seven days, even if you may not exercise daily. You can select the exercises that you prefer to do.




You will be able to see your personal exercise program on http://www.belletoday.com/exercise

Click on Demo to watch an animation and read the instructions for each exercise.

Click on View All Exercises if you want to substitute an exercise in your program with an equivalent activity.



To print out the list of exercises or the instructions to an exercise, with your mouse, highlight all the relevant text which you would like to print. Press Ctrl + P (or launch the Print command) in your Web browser, and choose to print only the Selected range.


 

Any more questions and comments? Ask them here!