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Diet Plans and Alternative Methods

w weightays to loose

posted by rwoe on 03-10-2011 à 06:54

 want wo loose weight,but dont know how to start..can someone give me advice..



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posted by jelayherrero on 10-03-2011 at 04:26 p.m.

hi im newbie her...share ko sau ung experience ko...i had a child  and taking contraceptives pills now..pampahirap saken un kasi pills makes u fat lalo na kung hiyang mo sya i weight 150lbs something nun..but now im 120 ..i used to wear girdle na may rubber sa waist at arms ko..everytime un..so tuwing kikilos ako nag papawis xa..lagi ako nag sasayaw sa hauz namen..kahit ano..basta makapag papawis lang..and i less eating too much..lalo na sa rice..cofee lang ako lagi...i hope na makatulong to sayo... ;D
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