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Why is it Tough to Quit Smoking?

posted by pritih on 20-11-2010 à 08:16

One of the major withdrawal symptoms is fatigue, sleepiness and drowsiness. Nicotine constricts the blood vessels and hence stresses out the heart and ultimately the heart beat increases. When one quits smoking, the heart beat decreases thus slowing down the metabolism. This makes a person, tired, sleepy and lethargic. It is a good idea to take cat naps, going to bed earlier or drinking fruit juice or water. It is important to get sufficient rest.



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posted by margiegarcia74 on 01-08-2011 at 08:20 a.m.

i really want to quit i just started yesterday i hope i can make it....my asthma is getting worst....but im eating more!!! what can i do?

posted by margiegarcia74 on 01-08-2011 at 08:18 a.m.

i think im having a withdrawal symptoms, its just that my husband doesnt want to support me, he seems uninterested. well, he wanted me to quit but he is not helping!!!!!
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