Stretches

15 minutes of stretching is recommended as a warm-up to more intense physical activity to bring up one's breathing and heart rate, blood circulation, and muscular metabolism before a workout session. They also improve the elasticity of muscles and tendons and protect your joints. Stretching should also be done at the end of a workout as a cooldown, to avoid muscle cramps, and to promote proper recuperation and regeneration of the muscles in preparation for your next workout.

See all the exercises below

	Stretches set 2 level: Beginner calories burned: 308	rating:
Back and quad stretches view steps and demonstration

	Stretches set 1 level: Beginner calories burned: 308	rating:
Stretching of the pectoral girdle (shoulders) and legs view steps and demonstration

	Stretches set 3 level: Beginner calories burned: 308	rating:
Stretches for the neck, shoulders, lower back, and legs. view steps and demonstration

	Stretches set 4 level: Beginner calories burned: 308	rating:
Stretches for the lower back, hips, adductor muscles, and dorsal muscles view steps and demonstration

	Stretches set 5 level: Beginner calories burned: 308	rating:
Stretches for the chest, neck, shoulders, and thighs view steps and demonstration

	Stretches set 6 level: Beginner calories burned: 308	rating:
Stretches for the back and buttocks view steps and demonstration

	Stretches set 7 level: Beginner calories burned: 308	rating:
Stretches for the thighs, back, buttocks, and chest view steps and demonstration

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physical exercises

Stretches