Silhouette exercises

These exercises help trim off inches from your body and reveal your natural feminine silhouette.

stretches for the silhouette

	Stretches set 2 level: Beginner calories burned: 308	rating:
Back and quad stretches view steps and demonstration

	Stretches set 1 level: Beginner calories burned: 308	rating:
Stretching of the pectoral girdle (shoulders) and legs view steps and demonstration

	Stretches set 3 level: Beginner calories burned: 308	rating:
Stretches for the neck, shoulders, lower back, and legs. view steps and demonstration

	Stretches set 4 level: Beginner calories burned: 308	rating:
Stretches for the lower back, hips, adductor muscles, and dorsal muscles view steps and demonstration

	Stretches set 5 level: Beginner calories burned: 308	rating:
Stretches for the chest, neck, shoulders, and thighs view steps and demonstration

	Stretches set 6 level: Beginner calories burned: 308	rating:
Stretches for the back and buttocks view steps and demonstration

	Stretches set 7 level: Beginner calories burned: 308	rating:
Stretches for the thighs, back, buttocks, and chest view steps and demonstration

cardiovascular exercises for the silhouette

	Aerobics level: Beginner calories burned: 332	rating:
view steps and demonstration

	Jump Rope level: Beginner calories burned: 474	rating:
view steps and demonstration

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physical exercises

Silhouette exercises