Leg exercises

The legs are a delicate part to work out, as they need to be flexible and elongated. Avoid overly intense contractions and shocks on the legs. Do leg exercises once or twice a week. The calf muscles are fragile, so stretch and massage them adequately after your workout session to prepare them for your next session.

cardiovascular exercises for the legs

	Running level: Beginner calories burned: 569	rating:
Running works out the cardiovascular system, leg muscles, buttocks, and abdominals. view steps and demonstration

	Walking level: Beginner calories burned: 190	rating:
Walking works out the cardiovascular system, and the leg and buttock muscles. view steps and demonstration

	Stationary Bike level: Beginner calories burned: 284	rating:
Just like cycling, riding on a stationary bike benefits cardiovascular fitness and strong legs. view steps and demonstration

strength training for the legs

	Calf Contractions on a Wall level: Advanced calories burned: 569	rating:
Get firmer calves with this move. view steps and demonstration

	Calf Extensions level: Advanced calories burned: 427	rating:
This movement can tone and strengthen the calf muscles. view steps and demonstration

	Leg Lifts with a Ball level: Advanced calories burned: 356	rating:
Work out the calves with this exercise. view steps and demonstration

	Tiptoes with Chair level: Beginner calories burned: 284	rating:
This exercise targets the calf muscles. view steps and demonstration

	Tiptoes with Dumbbells level: Beginner calories burned: 356	rating:
This move effectively targets the calf muscles view steps and demonstration

	Leg and Buttock Workout level: Advanced calories burned: 664	rating:
This move targets the lower body view steps and demonstration

	Staircase level: Beginner calories burned: 403	rating:
This move targets the calves and buttocks. view steps and demonstration

sports and recreation for the legs

	Hiking level: Beginner calories burned: 284	rating:
view steps and demonstration

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physical exercises

Leg exercises