Cardiovascular exercises

Cardiovascular exercises, also known as aerobic exercises, effectively burn fat and calories, which is why it is the most recommended form of exercise during a weight loss or weight management program. They are also good for the heart and general health, and can help prevent the onset of diabetes and heart diseases. If practiced in your own pace, cardio can be done at any age or weight safely. Make cardio your weight loss ally.

See all the exercises below

	Aerobics level: Beginner calories burned: 332	rating:
view steps and demonstration

	Jump Rope level: Beginner calories burned: 474	rating:
view steps and demonstration

	Running level: Beginner calories burned: 569	rating:
Running works out the cardiovascular system, leg muscles, buttocks, and abdominals. view steps and demonstration

	Walking level: Beginner calories burned: 190	rating:
Walking works out the cardiovascular system, and the leg and buttock muscles. view steps and demonstration

	Rowing level: Beginner calories burned: 356	rating:
view steps and demonstration

	Stepper level: Beginner calories burned: 403	rating:
view steps and demonstration

	Stationary Bike level: Beginner calories burned: 284	rating:
Just like cycling, riding on a stationary bike benefits cardiovascular fitness and strong legs. view steps and demonstration

	Treadmill level: Beginner calories burned: 427	rating:
view steps and demonstration

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physical exercises

Cardiovascular exercises