Buttock exercises

The buttocks are often the first parts of the body that are strengthened when one starts to exercise. Targeting the buttocks with these strength exercises tone them and give them shape. The aesthetic effect of three sessions a week can be remarkable. Step it up from once to thrice a week for 10 to 20 minutes, depending on your level.

cardiovascular exercises for the buttocks

	Treadmill level: Beginner calories burned: 427	rating:
view steps and demonstration

strength training for the buttocks

	Rear Extension level: Advanced calories burned: 415	rating:
This exercise works the lower back and buttocks. view steps and demonstration

	Forward Lunges level: Beginner calories burned: 302	rating:
This exercise target the buttocks and thighs. view steps and demonstration

	Squats with Dumbbells level: Intermediate calories burned: 356	rating:
This exercise target the buttocks and thighs. view steps and demonstration

	Squats level: Beginner calories burned: 284	rating:
Squats target the buttocks and thighs. view steps and demonstration

	Wall Squats level: Beginner calories burned: 284	rating:
Wall squats work out the thighs and buttocks. view steps and demonstration

	Skater level: Beginner calories burned: 403	rating:
This movement targets the buttocks, thighs, and abdominals. view steps and demonstration

	One-Leg Squat level: Beginner calories burned: 569	rating:
This move targets the thighs and calves. view steps and demonstration

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physical exercises

Buttock exercises