Back exercises

The back muscles straighten the body and allow one to stand straight. It is the part of the body that we most often forget to work out. Strengthening them is important, as a strong back promotes an arch and enhances the chest, creating a long and lean appearance. Work out the back at least once a week.

strength training for the back

	Crawl level: Beginner calories burned: 180	rating:
This exercise works the lower back muscles. view steps and demonstration

	Back Extensions level: Beginner calories burned: 332	rating:
This exercise targets the lower back. view steps and demonstration

	Goalkeeper level: Advanced calories burned: 498	rating:
This move targets the buttocks and the back and makes use of a stability ball. view steps and demonstration

	Little Bridge level: Beginner calories burned: 427	rating:
This exercise works the lower back and the buttocks. view steps and demonstration

	Plank with Ball level: Beginner calories burned: 356	rating:
This position targets the abs and back. view steps and demonstration

	Classic Plank level: Beginner calories burned: 356	rating:
This position targets the abs and back. view steps and demonstration

	Side Plank level: Beginner calories burned: 356	rating:
This position targets the abs and back. view steps and demonstration

	Back Extensions with Ball level: Advanced calories burned: 498	rating:
This exercise targets the lower back. view steps and demonstration

	In Flight level: Beginner calories burned: 180	rating:
This exercise targets the lower back. view steps and demonstration

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physical exercises

Back exercises