Abdominal exercises

To get a flat and firm stomach, you should work on your abdominal muscles. Because the abs are not used as often as most other muscles, you should make the extra effort to regularly perform ab exercises for a long, lean appearance and straight posture. Repeat these abdominal exercises faithfully, maintain a healthy diet, and precede with proper warm-up and cardio to get that flat belly you've always wanted.

strength training for the abdominals

	Abdominal Crunches on Ball level: Beginner calories burned: 332	rating:
These crunches, performed with a stability ball, work out most of the abdominal muscles. view steps and demonstration

	Bicycle Crunches level: Advanced calories burned: 569	rating:
Targeting most major ab muscles, this is one of the best ab workouts. view steps and demonstration

	Elbow-Knee Crunches level: Advanced calories burned: 569	rating:
Do these crunches for appealing obliques. view steps and demonstration

	Straight Crunches level: Beginner calories burned: 332	rating:
These basic crunches allow you to strengthen your stomach and move on to more challenging ab exercises. view steps and demonstration

	Reverse Crunches level: Beginner calories burned: 332	rating:
This exercise works the stomach in general, but contributes to "6-pack abs". This exercise strengthens the stomach quickly. view steps and demonstration

	Reverse Crunches with Ball level: Advanced calories burned: 622	rating:
This crunch can work your abs, hips, and thighs simultaneously. view steps and demonstration

	Vertical Leg Pumps level: Beginner calories burned: 332	rating:
This move works out the abs and a portion of the thigh. view steps and demonstration

	Semi-Circles with a Towel level: Beginner calories burned: 213	rating:
These exercises work the obliques, or the muscles on the side of the abdomen. view steps and demonstration

	Side Leg Raises level: Advanced calories burned: 180	rating:
This exercise works the abs and hips. view steps and demonstration

	Lying Leg Raise level: Advanced calories burned: 498	rating:
This exercise works the hips and abdominal muscles. view steps and demonstration

	Genie level: Advanced calories burned: 569	rating:
This move works on your posture, the abdominal obliques, and the thighs. view steps and demonstration

	Great Bridge level: Beginner calories burned: 332	rating:
This move works the abdominals, lower back, buttocks, shoulders, and triceps. view steps and demonstration

	Side Bends with Weights level: Beginner calories burned: 332	rating:
An exercise for the obliques view steps and demonstration

	Knee lifts level: Beginner calories burned: 284	rating:
This move targets the abdomen and hips. view steps and demonstration

	Pendulum level: Advanced calories burned: 180	rating:
An exercise for the abdominals view steps and demonstration

	Pendulum with Ball level: Advanced calories burned: 593	rating:
A slightly more challenging variation of the pendulum exercise. view steps and demonstration

	Leg Workout with Ball level: Advanced calories burned: 498	rating:
Targets the abs, thighs, and hips view steps and demonstration

share this page

favorites

MySpace

others


go to the forums

© 2011 copyright and editor ANXA / powered by ANXA
Total or partial reproduction is prohibited without prior expressed or written consent.
Anxa collects and manages personal data in line with the directives of the French Data Protection Authority (CNIL Declaration No. 753069).

physical exercises

Abdominal exercises