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Cycling

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type: sports favorite: 0
level: Débutant comments: 0
calories burned: 379
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Description
Cycling is an excellent discipline that can build one’s endurance. This sport uses all the muscles of the body, including the thighs and calves. It improves one’s breathing and heart rate.

Practiced regularly, cycling allows better control of muscle tension and increased breathing capacity. It is important to choose a bike suited to your needs (casual ride, race, mountain climb, etc.)

Tips:
- 3 sessions of 30 minutes a week at beginner level
- 3 sessions of 60 minutes a week at intermediate level
- 3 sessions of 90 minutes a week at advanced level

comments
messages 1-10 of 10 |  first  |  next  |  previous  |  last
posted by misspiggyonadiet on 8 April 2011
i have this on my program but i don't have a bike. any alternative?
posted by gisaparedes on 21 March 2011
i love biking! :)
posted by mokzy on 10 December 2010
i love biking so that's so easy for me.
posted by willah on 24 July 2010
I love biking. :) Cross country at that. :)
posted by nenen6 on 10 July 2010
I love biking! I used todo it everyday before for more than an hour. I stopped biking last October 2009 till now.. so I gained weight....I better start all over again...
posted by fritzel on 3 June 2010
i have a bike, and i do cycling now for a week. it does work i lose 1lbs already for a week.
posted by bikerlady on 23 May 2010
stationary bike is ok or try the rpm class if your attending to a gym.
posted by Blueishy on 9 April 2010
what if i don't have bike? and i also i don't have stationary bike,.. what should i do??
posted by megnut on 18 December 2009
would stationery bike be ok as sub?
posted by tambukikoii on 27 October 2009
i have those used just for house use . like cycling in one place is that okey to be used instead of those bike bikes ..??
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