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Walking

general information
type: cardiovasculat exercises favorite: 0
level: Débutant comments: 0
calories burned: 190
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submitted by: BelleToday.com
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Description
Walking has a considerable advantage over other sports in that it can be practiced everywhere. It increases blood flow in the lower limbs, and it strengthens the body.

An hour of brisk walking (7 or 8 kph) allows you to lose between 400 and 700 calories, depending on the weight of the person. Remember to wear comfortable shoes and swing your arms naturally (without swaying) to make you speed up. This will also help your breathing, as the movements of the chest are amplified.

Tips::
- 3 sessions of non-stop 30 minute brisk walk per week at beginner level
- 3 sessions of non-stop 45 minute brisk walk per week at intermediate level
- Daily non-stop 45 minute brisk walks at advanced level

comments
messages 1-20 of 31 |  first  |  next  |  previous  |  last
posted by cathymanojo on 2 December 2011
i do walk everyday for 30mins around my community area where the market is near and buy some of my daily meals...
posted by decebell on 26 November 2011
my work every day is more of walking but until now my weight is still the same.walking is not enough to lose weight it just give you a condition.
posted by majoy on 1 June 2011
i love walking no matter how far, how long it is...
posted by idawis on 27 May 2011
I walk alone everyday for at least 45 min and have been doing this for 2years now but i guess walking is not enough to lose weight :(
posted by diryl on 15 December 2010
good thing my work is more on walking.. :)
posted by bhe12 on 15 November 2010
walking is fun..great exercise for a first-timer!
posted by jayannlopez on 12 November 2010
walking is good..khit d2 lng s haus paikot2!!kzo my tym tanghali n mgising....
posted by carolmj572 on 23 October 2010
i do brisk walking everyday with a combination of jogging...whew..it feels good then follow up with skipping rope initial of 50 counts then 5 reps ...its a good cardio exercises.
posted by Joyan on 8 October 2010
i do walking everyday and jogging on my way to church and it helped me a lot with my weight. Of course I do it together with the right food intake. I think that is the reason it worked for me.Thanks.
posted by janjoycem on 29 September 2010
Walking and running every morning has become a part of my everyday routine even though i work, i spend 1 to 2 hours of it....i can't quit... i can't imagine myself at old age i can't walk anymore...im 23 and i'm preparing myself for my old age...
posted by sandy25_carlos on 21 September 2010
i go to gym twice or thrice a week and i do cardio exercise, 30mins... it helps a lot.... and good thing also i walk every day to work...... and balance diet... i eat 1 banana, 2 slices of bread and coffee at breakfast. i eat lunch with rice, and at dinner i eat apple or orange, bread and lots of water.....
posted by redhanne on 13 September 2010
everyday i do walking but im still chubby...i noticed my calves get bigger...anong exercise ang pwede kong gawin para lumiit sya..(pangit kasi parang legs ng lalaki)
posted by glorifysheila on 3 September 2010
walking is the way to go! just make sure to do some stretching as well..this will help you out as you progress
posted by Eve on 27 August 2010
i did my walking this morning for 30 mins and another 20mins for stretching. my breakfast is a cup of coffee and 2 pandesal with fried egg. i hope my breakfast didnt offset my exercise...
posted by elamar on 20 August 2010
I do walking everyday 10 to 15 mins. it this enough?
posted by bestbets on 31 July 2010
good thing when i opened the page it was the comment of marnille that i saw first. pwede nga pala paikot-ikot lang sa house ang walking. i've been planning to do walking exercises again kaso panay ulan. gagawin ko sa house. i hope maging consistent na ako
posted by marnille on 22 July 2010
yes walking is good. thats ok for me. kahit d2 lang sa bahay......ikot balik.
posted by gorgeousgal on 6 July 2010
did walking yesterday..=)
posted by lhen07 on 25 June 2010
heheh pwede naman pla walking,, i always jogged then walked now,,, walk na lng..
posted by cherrielyn0303 on 14 May 2010
whew! i walk only if i woke up early^^ im planning to walk everyday na.. i hope i can wake up early everyday
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