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Jump Rope

general information
type: cardiovasculat exercises favorite: 0
level: Beginner comments: 0
calories burned: 474
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submitted by: BelleToday.com
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Description
Skipping or jumping rope as an exercise allows you to have fun, tone your body and gain endurance all at once. It might be the closest you can get to an all-in-one workout, as it burns fat and works the legs, abdominals, back, buttocks, and shoulders.15 minutes of skipping rope is equivalent to half an hour of jogging (between 300 and 500 calories).

This activity is not recommended for people with scoliosis, or hip, knee, or intervertebral disc problems.

Tips:
- 5 sets of 15 jumps at beginner level
- 10 sets of 15 jumps at intermediate level
- 20 sets of 15 jumps at advanced level

comments
messages 1-5 of 5 |  first  |  next  |  previous  |  last
posted by ana22my on 28 September 2011
dba po lumalaki yung legs mo nito?bka pangit ng tingnan
posted by katiemckenzie on 9 May 2011
i love jump rope more than running cause when i jump rope i feel that my fats are being shaken and makes me think i lose more calories so by having positive ideas loosing weight would be more possible and lose the depressing idea of not eating.
posted by xydrex on 1 January 2011
how often should i do this?
posted by krisnagarcia on 11 December 2010
it will do after some walking?
posted by flatabs on 21 December 2009
what is the advanced level?
messages 1-5 of 5 |  first  |  previous  |  next  |  last

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