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Tricep Workout

general information
type: strength training favorite: 1
level: Beginner comments: 1
calories burned: 180
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submitted by: BelleToday.com
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Description
Starting position:
- Hold a dumbbell in one hand. Put the opposite knee and hand on a bench or table. Lean forward and place your body weight on the hand on the table.
- Keep the arm with the dumbbell next to your chest and bend your forearm to a 90-degree angle.

Movements::
- Extend your arm back until it is straight, and then slowly return to your starting position.
- Complete your set, and then switch to the other arm.

Targeted muscles::
Triceps

comments
messages 1-20 of 25 |  first  |  next  |  previous  |  last
posted by brandiboebert on 17 March 2012
how long do u do it for
posted by lilahgailalfiler on 18 July 2011
if i don't have any dumbbells, what is the possible substitute? can i use a bottle of mineral water instead?
posted by bozz on 17 May 2011
hmmm, 3lbs to 4lbs is the ideal weight of dumbells for girls :)
posted by emie1 on 12 April 2011
aha!! i can do it!!
posted by tries on 29 January 2011
wow its great
posted by tries on 29 January 2011
wow its great
posted by meahlicious on 21 October 2010
Im actually doing it when i workout results is not that fast. yet it helps,
posted by meahlicious on 21 October 2010
Im actually doing it when i workout results is not that fast. yet it helps,
posted by Eve on 27 August 2010
what's the weight of the dumbbell? how many counts per arms?
posted by jrleop on 18 August 2010
what is the weight of the dumbbell that i should use
posted by jrleop on 18 August 2010
what is the weight of the dumbbell that i should use
posted by artistworks4u on 30 July 2010
wow! I need this!
posted by vizmin on 23 July 2010
ok i'll try the 3 arms exercise to get rid my flabby arms. thanks
posted by gloveace on 18 July 2010
tried it, great exercise for the arms need this top 3 exercises, thanks,
posted by bellalen on 6 July 2010
How heavy should dumbbell weigh
posted by Geraline on 7 April 2010
will try this one! what is the ideal weight of dumbeels, though? Cos I don't want to get mascular arms. Thanks ladies! :)
posted by emmalumaque on 27 March 2010
Ya I'm doing this tricep exercise and it is effective to tighten your flabby arms...
posted by cathy8 on 12 March 2010
ill try this exercices too,,hope it will work
posted by erin on 4 February 2010
i will try this coz i want to get rid with my flabby arm.
posted by nhaynee on 3 February 2010
I'm going to try this! Hope it will get rid or lessen my flabby arms.
messages 1-20 of 25 |  first  |  previous  |  next  |  last

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top 3 exercises
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view steps and demonstration
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calories burned: 180 		rating:
This exercise works out the triceps (back of the arms).
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