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Pull-Over

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 332
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submitted by: BelleToday.com
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Description
Starting position:
- Lie on a bench with your feet flat on the ground.
- Hold one dumbbell with both hands, over your chest. Form a circle around the weight with your thumbs and index fingers.

Movements::
- While inhaling, slowly bring down the dumbbell behind your head, with your elbows slightly bent.
- Return to the original position while exhaling, with your arms stretched. If you have an arched back, lift your legs in the air to keep your back flat during this exercise.

Muscles targeted:
- large dorsal muscle (back), pectorals (chest), triceps (arms)

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