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Vertical Pumps

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 237
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submitted by: BelleToday.com
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Description
Starting position:
- Face the wall, with your arms raised, in line with your shoulders, legs together, and weight resting on your toes.
- Place your hands on the wall.

Movements::
- With your elbows, push your body towards the wall without touching it.
- Stretch out your arms while inhaling, back to the starting position.
- Move away farther from the wall as you become stronger and more experienced.

Targeted muscles::
Triceps, deltoids, pectorals

comments
messages 1-18 of 18 |  first  |  next  |  previous  |  last
posted by cathymanojo on 2 December 2011
its nice,im doing it everyday ...as my routine exercise....
posted by Daisy12 on 14 October 2011
very effective
posted by MariaLourdesSylviaMatas on 27 August 2011
I'll hit the gym in a while and I'm gonna follow this. hope it works...
posted by cpretty7 on 24 July 2011
wow great! luv it i will start now..
posted by sarahmae on 16 July 2011
very good...ill try this one today
posted by Bebskie on 20 April 2011
nice exercise, so it can be done by a woman as long as a person has the motivition to do this exercise. im very positive i can lost weight . THANKS
posted by ysadaylo on 19 January 2011
love it!!! i'll start it tomorrow....
posted by u2garima on 17 December 2010
good thing, this can be done any where
posted by diryl on 15 December 2010
nice exercise.. :)
posted by mariadonna1820 on 3 December 2010
i enjoyed doing this exercise,i cant w8 to lose w8......
posted by jbellecodz on 29 November 2010
great!..so easy... i'll try it
posted by aldondonilla on 24 October 2010
I will start doing this on the pool while I'm doing my swimming!
posted by marnille on 22 July 2010
thats nice tips, tom my1st try this exercise.....
posted by creampuff24_2010 on 2 May 2010
me too..i will start it tom after my duty! hope i would lose weight
posted by yvoj on 2 April 2010
i will start it tom.........
posted by mely on 10 March 2010
i feel good doing all the exercises you've provided,i must say i lose 4lbs.. bravo!!!!
posted by mely on 10 March 2010
i feel good doing all the exercises you've provided,i must say i lose 4lbs.. bravo!!!!
posted by erin on 15 February 2010
i start enjoying doing my daily exercise,,,upon knowing that after a week doing this i already lose 2lbs.
messages 1-18 of 18 |  first  |  previous  |  next  |  last

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