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Classic Plank

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 356
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submitted by: BelleToday.com
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Description
Starting position:
- Lie on your stomach with your forearms apart and flat on the ground.
- Keep your legs and feet together.

Movements:
- Raise your body on your forearms and toes, keeping your body as straight as possible.
- Hold this position as long as you can.

Targeted muscles::
- Abdominals

Tips:
1 set of 60 seconds at beginner level
2 sets of 60 seconds at intermediate level
3 sets of 60 seconds at advanced level

comments
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posted by elsie on 19 March 2010
i love it and i enjoy this exercises
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