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Dolphin Dive

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 379
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submitted by: BelleToday.com
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Description
Starting position:
- Form an inverted V with your body, with your forearms flat on the floor, hands together but elbows apart, buttocks jutted out, and legs straight and apart.
- Look towards your feet.

Movements::
- While exhaling, push your body forward without moving your feet, until your chin is above your hands.
- Return to the starting position while inhaling.

Muscles targeted:
- Abdominals, shoulders, upper back

comments
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posted by aizrain on 13 June 2011
nice exercise!
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