Starting position: - Hold one dumbbell in your right hand, with your palm facing inwards. - Place the left leg forward, while the right leg is stretched back. - Bend your torso forward while keeping your back straight. Support yourself by resting your left hand on your left thigh.
Movements:: - Lift the weight as high as possible while inhaling. Make sure to keep the elbow back. - As you exhale, bring down the dumbbell towards the front foot.
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