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Alternate Bicep Curls

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 320
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submitted by: BelleToday.com
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Description
Starting position:
- Stand with your legs apart, knees slightly bent, and abs tight.
- Hold a dumbbell in each hand.
- Clip your elbows in place

Movements::
- Lift one weight towards your shoulder while inhaling. Your lower back will be better protected while your abdominals are contracted. Your weight will also feel too heavy if you lean backwards.
- As you exhale, slowly return to the starting position and repeat the same movement with the other arm.

Targeted muscles::
- Biceps

Tips:
- This exercise can also be performed while seated.

comments
messages 1-8 of 8 |  first  |  next  |  previous  |  last
posted by prettyloulou on 2 October 2011
i do 15 counts then i do it 3x. you can also use plastic bottles.
posted by kitty-sexy on 6 September 2011
how many sets or how long will I have to do this?
posted by hipsswayin on 27 July 2011
mag kaka muscle pag ganito di ba?ny other exercise for the arms po na pwde?
posted by chinchin_beauty on 27 June 2011
what if we do not have dumbbell?? what else can we use aside from it???
posted by emie1 on 12 April 2011
thats nice and am reminded
posted by letlet on 6 October 2010
HOW MANY MUNITES YOU DO THIS EXERCISE TO BE MORE EFFECTIVE?
posted by rona28 on 31 July 2010
i'll try this i want my arms be firmed....
posted by karencurayag on 18 June 2010
i did this one before and it really helped my arms becomes firm..
messages 1-8 of 8 |  first  |  previous  |  next  |  last

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