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Side Bends with Weights

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 332
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submitted by: BelleToday.com
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Description
Starting position:
- Stand with your legs apart, with a dumbbell (or any similar weight) in each hand. Keep your knees slightly bent.

Movements::
- Stand straight, while exhaling, lean towards the left, squeezing the left side of the obliques.
- Hold for 2-3 seconds.
- Return to the starting position while inhaling.
- Repeat the movement for the right side.

Targeted muscles::
- Obliques

comments
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posted by prettyloulou on 2 October 2011
its really easy to do and really effective. i do it regularly.
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