Starting position: - Stand straight with your legs apart, and with your hips and arms on either side of your body. - Hold a dumbbell in each hand, with palms inward.
Movements:: - As you exhale, bring up the dumbbells to shoulder height, with your elbows slightly bent. Stand straight, without looking behind. - Slowly bring down your arms in a controlled manner to the original position while inhaling.
Targeted muscles:: - Deltoids
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posted by
macreen
on 31 October 2009
i like it its good to my shoulder,.
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