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Seated Bicep Curls

general information
type: strength training favorite: 0
level: Beginner comments: 0
calories burned: 180
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submitted by: BelleToday.com
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Description
Starting position:
- Sit on the edge a chair while holding a dumbbell.
- Keep your elbows between your thighs.

Movements::
- Take the dumbbell towards your shoulder, while keeping your back straight.
- As you inhale, return to your original position, without clipping your elbow.

Targeted muscles::
- Biceps.

comments
messages 1-3 of 3 |  first  |  next  |  previous  |  last
posted by eira_laveryl on 1 May 2012
I'm gonna try this. My arms are sagging already. It's summer and I can't even wear a sleeveless top.
posted by jrleop on 18 August 2010
i have tried this exercise my arms tighten but still my arms are big
posted by luisalicious on 7 April 2010
i like it.how many repititions should i make as a bigginer
messages 1-3 of 3 |  first  |  previous  |  next  |  last

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