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Elbow-Knee Crunches

general information
type: strength training favorite: 0
level: Advanced comments: 0
calories burned: 569
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submitted by: BelleToday.com
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Description
Starting position:
- Lie down, with your legs straightened against the ground. Place your hands behind your head.

Movements::
- As you exhale, raise your left leg and bend the knee to touch your chest. At the same time, you are raising your upper body, while letting your right elbow touch the left knee.
- Return to your starting position, and repeat.
- Do the same on the opposite side

Targeted muscles:
- Rectus abdominis, external and internal oblique muscles.

Suggested frequency:
2 sets of 12 repetitions for each knee.

comments
messages 1-5 of 5 |  first  |  next  |  previous  |  last
posted by taislimgirl on 2 September 2011
will do this maybe tom morning!
posted by nessgav on 27 June 2011
i will do this..
posted by marielou27 on 7 June 2011
im gonna try this
posted by sweet_weng26 on 29 December 2010
good
posted by starrcafe on 24 August 2010
nice
messages 1-5 of 5 |  first  |  previous  |  next  |  last

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