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Bicycle Crunches

general information
type: strength training favorite: 0
level: Advanced comments: 0
calories burned: 569
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submitted by: BelleToday.com
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Description
Starting position:
- Lie down with your hands behind your head. Lift your legs and bend your knees so that your legs form 90-degree angles.

Movements::
- As if pedaling a bicycle, kick out the right leg while bringing in your left knee to your chest.
- While the left knee is touching the chest, raise your upper body and let your right elbow meet your left knee
- Do the same on the opposite side, letting your left elbow meet the right knee

Targeted muscles:
- Rectus abdominis, external and internal oblique muscles.

Suggested frequency:
Beginner - 2 sets of 60 seconds
Intermediate - 4 sets of 60 seconds
Advanced - 6 sets of 60 seconds

comments
messages 1-20 of 35 |  first  |  next  |  previous  |  last
posted by jealo009 on 9 November 2011
hope it will work
posted by emcee05 on 3 November 2011
sna hnd aq tamarin mgworkout...
posted by mitch18 on 2 October 2011
i'll try this one.. =)
posted by minebosz on 24 August 2011
i really need to try this one..
posted by aizrain on 13 June 2011
i'l try this tonight before going to sleep
posted by aizrain on 13 June 2011
i'l try this tonight before going to sleep
posted by jill2011 on 9 June 2011
good
posted by marielou27 on 7 June 2011
i did it ...makes me feel good ..i sweat lots :-)
posted by alexis on 30 April 2011
i will start doing this tom morning, just hoping to be consistent :)
posted by paulinekhate on 7 April 2011
i really need this one..
posted by mishilrang on 8 March 2011
i will try this at home
posted by chiele26 on 2 February 2011
i'll try this
posted by jostle on 9 December 2010
hope so
posted by marlen on 10 November 2010
its good.. my bad cholesterol starting to coming out... hehehe .. tagumpay!!!!!
posted by redbutterfly on 12 October 2010
i think this is great..
posted by nelyn on 24 September 2010
i'll try this
posted by Netzkie79 on 21 August 2010
i hope it really works for me. I'll try this one
posted by starryvega17 on 4 August 2010
i'll try this one.
posted by tanzy on 21 July 2010
i am going to try this!!!
posted by shekahsky on 24 June 2010
this one is part of my routine really hard but it really works..
messages 1-20 of 35 |  first  |  previous  |  next  |  last

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