Starting position: - Sit on the ball and lie down to let the ball support your lower back. - Place your hands behind your head, but do not rest your head on them.
Movements: - Inhale and lift up your chest by tightening your abdominal muscles, reaching a 45-degree angle on the ball. Do not bring your chin up, as it will strain your neck. - You can also balance yourself by putting all your weight on the ball. - Return slowly to your starting position. - Let your head rest on the curve of the ball behind you.
Targeted muscles: - Rectus abdominis, external and internal oblique muscles.
Suggested frequency: 2 sets of 15
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posted by
nidah
on 30 November 2011
hope i can also do this regularly.
posted by
janetmike29
on 21 June 2011
sana magawa ko lahat ng exercises dito =)
posted by
faye001
on 2 June 2011
i hope i cud do it regularly
posted by
jaeforgie
on 26 May 2011
i will try this
posted by
belle_25
on 30 April 2011
i want to try this one..
posted by
ansette
on 20 April 2011
i will try this at home.... my husband is a body builder.. i will add this to our exercises at home....to the little GYM we created at home
posted by
chloe14
on 2 April 2011
i will try this one =)
posted by
fattyemma
on 22 January 2011
i will try this
posted by
bonafideq8
on 15 December 2010
i will try this.;))
posted by
marlen
on 10 November 2010
it's good... even my daughter enjoyed it!!!
posted by
willah
on 12 July 2010
This is good. My back doesn't ache after the crunches. :)
posted by
tha_editha
on 6 July 2010
2 sets of 15 in a day? How long should I do this daily to burn 332 calories?
posted by
cath21
on 31 May 2010
i will start to practice this exercise. because stomach its just like a belt bag!
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