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Stretches set 4

general information
type: stretches favorite: 0
level: Beginner comments: 0
calories burned: 308
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submitted by: BelleToday.com
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Description
1. Back and buttock stretch
- Lie on your back, shoulders touching the ground
- Cross the right leg over your left leg, and try to pin down the right knee with your left hand as low as you can
- Hold this position for 3 seconds, repeat 5 times.

2. Inner thigh stretch
- Sit with your knees bent, and with the bottoms of your feet touching each other
- Try to bring your feet inwards, towards the inner thighs.
- Keep your arms on your knees and push them towards the ground
- Repeat this slight pressure 12 times.

3.Trunk stretch
- Stretch the right arm as far up as possible while flexing your left foot and pressing the left heel on the ground/
- Hold for 4 counts, and repeat 10 times for each side.

comments
messages 1-8 of 8 |  first  |  next  |  previous  |  last
posted by jam_beauty on 13 October 2011
feeling great
posted by daisy03 on 27 January 2011
I'll do this at home..or maybe here in the office..i'll just bring an extra clothes..:)
posted by chinty on 18 November 2010
Feel great with these exercise.I'll keep doing these and on Monday,so excited to weigh
posted by janeth3 on 23 September 2010
luv this exercise
posted by liliaferrao on 7 September 2010
not feeling well...will try this exercise as soon as i feel better.
posted by carlyncalderon on 19 August 2010
nice exercise
posted by fatsybum33 on 11 March 2010
following the exercise here and the water and walking i lose 8 pounds in just 2 weeks...
posted by erin on 18 February 2010
feel great doing my daily exercise...its been 2weeks since doing it and yet i seen a bit changes in me.i will continue doing this until i reach my target weight
messages 1-8 of 8 |  first  |  previous  |  next  |  last

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