Obesity is a disease where in the abnormal accumulation of fat has severe negative effects on a person's health and lifestyle. An obese individual is characterized as someone whose weight and BMI is way above the average healthy standard based on the said person's height and bone structure. Obesity has serious health implications. The disease is one of the top risk factors for cardiovascular diseases, diabetes, osteoarthritis, and even some cancers. It is therefore very important that the individual consult with a doctor immediately on the best possible way to lose weight. Even the smallest change in one's diet or physical activity can greatly reduce the health risks almost immediately.
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